PERSONAL WELLNESS DIARY
Our Personal Wellness Diary is a perfect gift for people who are time poor and needing to increase their vitality, fitness and health . It prompts the user to remember, record and organise elements of their physical, nutritional and emotional activities essential to optimal well being and success. An easy to use Planner with goal setting, inspirational quotes, a place to record health appointments and a body log section for the user or their allied health practitioner to record health assessments. You will not find a more thorough and supportive diary on the market! Visit our online store to order your diary today or for further details.
“Are you a time poor, pregnant or post natal woman who wants to be fit, lean and fabulous?”
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Plus One Mums are pre and post natal wellness specialists who aim to energise women through health and fitness. We are here for all your pre conception, pregnancy and post natal exercise requirements.
Purchase Plus One Mums modern, time effective exercise training programs to reach your fitness and well being goals today.
- 10 minute Pelvic Floor Strengthening Programs: Pre and Postnatal
- Personal Wellness Diary to track your fitness success
- Gymstick programs for a high energy day
- Outdoor Exercise Classes 2011