About

Plus One Mums is an up to date information and education source focusing on womens well being during pregnancy and beyond. It is designed for mums, by mums and has a specific and passionate emphasis on exercise and the emotional wellbeing of the mother. Our aim is for you to enjoy this special time.

We know what it’s like to be pregnant with your first child and all the nerves, uncertainties AND excitement that you feel.

We also know what it’s like to take your first baby home and wonder if you’re EVER going to be able to cope with all the new demands on your time, energy, and sometimes even your sanity.

WHO ARE WE?

Linda Morrison and Meg Campbell have worked as health and fitness consultants with individuals and groups for over 15 years. Their careers have been driven by a shared passion for “physical, emotional and spiritual wellness”, and by their goal to share this passion with their clients, family and friends.

Over the years, their work with countless special women has inspired them to develop Plus One Mums. They recognise that pre and post natal women often face an enormous challenge when aiming to maintain their fitness and well-being, particularly when having to take into account their body’s hormonal and physiological changes.

Both women are advocates of lifestyle management, believing that good health and nutrition, physical and emotional fitness, stress management and personal goals & triumphs are collectively paramount to achieving happiness and overall well-being through pregnancy and beyond.

To help people improve themselves they wrote their first publication a “Personal Wellness Diary” see the product section in our online store.

Linda Morrison, a mother of two young children, is well-practiced in setting achievable goal- oriented timelines to meet women’s specific needs realistically and safely during pregnancy and  post birth. Linda has a Bachelor’s degree in Womens Studies(Human Movement) and has travelled  widely to research up-to-date information about exercise/wellbeing and pregnancy. Linda is an experienced Fitness presenter and a knowledgeable group exercise instructor across many exercise disciplines.

Linda stayed active throughout her pregnancies and subsequent births. The second of which was a beautiful planned home birth.

Meg Campbell has had a wealth of experience assisting women throughout their pregnancies. She has a Bachelor’s degree in Applied Science/Human Movement and a Bachelors Degree in Secondary Teaching. Meg’s work, education and sporting endeavours have enabled her to travel extensively throughout the world, attending numerous conferences and international sporting competitions. She currently works as a well respected tertiary lecturer and personal trainer in Melbourne, Australia.

Meg’s inspiration and passion to work with and educate women at this stage of their lives stems from her own mother, a professional mothercraft nurse, who has always shared wonderful advice and a beautiful approach to parenting with Meg.

Meg remained active and well throughout her pregnancy and had a very positive birth experience.

Questions or Comments?
Call us now on 0400 590 994 or email info@plus-one-mums.com