My alarm buzzed at 5.50am this morning, as it always does on a Tuesday morning and I dreaded getting out of bed. The Melbourne winter has been icy this year and the thought of getting out from under my covers, 28 weeks pregnant, and motivating my outdoor exercise group out on the beach was not appealing. I lay there in denial for a few minutes and then started to think about how great i always feel after class. Soon enough i was down at the beach setting up and it was the most beautiful morning. There was no wind and it was surprisingly mild…..yet invigoratingly chilly at the same time.
We had a fantastic class; a combination or running or walking, skipping, resistance exercise using gymsticks, stair running, pier step ups, leg toning and core conditioning. We completed class with some simple Yoga moves and everyone was ready to face their workday; including me!
There really is no excuse- get out and move…..I guarantee you will feel amazing!