We cater for all fitness levels and program specifically to each individual within a group environment.
Course cost includes: Confidential health assessment, Exercise history/fitness assessment; Nutritional screening; Take-home workouts, Lifestyle advice and Inspiration, Weekly wellness emails and information.
A variety of workout equipment is used including; Kettlebells,gymsticks, medicine balls, fitballs, dura discs, ropes, hurdles, speed and agility equipment and much more. All classes are run by a inspirational team of highly qualified, tertiary trained personal trainers.
Click on the map below for class location.
8 Week Group Training Course-Port Melbourne
Casual rates also available