Online program 10 minutes to a stronger pelvic floor post natal
Inadequate pelvic floor strength can result in bladder incontinence or a prolapsed uterine or bladder, causing the organs to fall down into the vaginal wall. These conditions can become worse with subsequent pregnancies, weight gain, and aging if you don’t embark on a suitable strengthening program. Plus One Mums 10 minute pelvic floor strength programs can help you regain the best post natal fitness.
Online program 10 minute per day to a stronger pelvic floor prenatal
Inadequate pelvic floor strength can result in bladder incontinence or a prolapsed uterine or bladder, causing the organs to fall down into the vaginal wall. These conditions can become worse with subsequent pregnancies, weight gain, and aging if you don’t embark on a suitable strengthening program. Plus One Mums 10 minute pelvic floor strength programs can help you be the best shape for birth and to condition yourself post birth.
Personal Wellness Diary
INCREASE YOUR ENERGY WITH OUR PERSONAL WELLNESS DIARY If you are time poor and needing to increase your vitality, fitness and health our Personal Wellness Diary prompts you to remember, record and organise elements of you physical, nutritional and emotional activities essential to your wellbeing and success. An easy to use Planner with goal setting, inspirational quotes, a place to record your health appointments and a body log section for you or your allied health practitioner to record your health assessments- its all here for a better and more amazing YOU!
For bulk and International orders email info@plus-one-mums.com
Double Grip Medicine Ball
This medicine ball can be held easily with one or two hands, making it more versatile than traditional medicine balls. Available in four color coded weight levels.
For bulk and International orders email info@plus-one-mums.com
Medicine Ball
Medicine Balls are a great way to incorporate resistance training into your exercise program. Available in two weight levels.
For bulk and International orders email info@plus-one-mums.com
Burst resistant Bodyball with workout DVD
The burst resistance bodyball is great for improving your strength, flexibility, balance and posture. It can be used in an active labour for support and comfort.
Perfect for all ages and fitness levels, it is available in three sizes, allowing for a custom fit.
Includes Workout DVD, exercise chart and foot pump.
Maximum weight 130kg
PVC
For bulk and International orders email info@plus-one-mums.com
Pro Step
This adjustable step is perfect for home workouts and commercial use. It allows you to set to three different training heights which allow you to progress your workouts: 15cm, 20cm or 25cm.
Features:
- Three adjustment heights of 15cm, 20cm or 25cm
- Snapping adjustment legs for maximum stability
- Size: 97 x 36 x 25cm
- Non-slip TPR material for optimal fraction and shock absorption
- Optimal length and width for step moves
- Inclines and declines for resistance workouts
- Weight 8kg
- Weight capacity 150kg
Item Code: 61054
For bulk and International orders email info@plus-one-mums.com
Exercise Mat NBR
This soft exercise mat is perfect for stretching and training.
NBR- environmentally friendly material
Size: 60 x 170 x 1.5cm With iron rings.
Item codes: 61042G / 61042B
For bulk and International orders email info@plus-one-mums.com
Gymstick Aqua super strong / gold
- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 14005
For bulk and International orders email info@plus-one-mums.com
Gymstick Aqua extra strong / silver
- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 14004
For bulk and International orders email info@plus-one-mums.com
Gymstick Aqua strong/black
- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 14003
For bulk and International orders email info@plus-one-mums.com
Gymstick Aqua medium/blue
- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 14002
For bulk and International orders email info@plus-one-mums.com
Gymstick Aqua light/green
- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 14001
Gymstick aqua is a fitness tool that combines exercise bands and water resistance into one effective workout. Water provides a protective and supportive environment, perfect for pregnancy exercise.
Gymstick Aqua consists of:
• a fiberglass stick, length 117cm/ 46”
• soft water resistant hand grip
• a pair of latex rubber resistance tubes with adjustable fabric loops at both ends
• a rubber stopper at both ends of the stick for attaching the exercise bands
Gymstick Aqua comes with:
• a Gymstick instruction and workout poster (incl.18 basic movements)
• a stylish fabric cover/carry bag
For bulk and International orders email info@plus-one-mums.com
Telescopic Gymstick super strong / gold
- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 13005
For bulk and International orders email info@plus-one-mums.com
Telescopic Gymstick extra strong / silver
- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 13004
For bulk and International orders email info@plus-one-mums.com
Telescopic Gymstick strong/black
- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 13003
For bulk and International orders email info@plus-one-mums.com
Telescopic Gymstick medium/blue
- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 13002
For bulk and International orders email info@plus-one-mums.com
Telescopic Gymstick light / green
- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 13001
Gymstick Telescopic is an adjustable version of the Gymstick Original. It is the ultimate portable fitness tool. It is designed for travelers, sports teams, athletes or anyone looking for a versatile portable fitness tool. The telescopic Gymstick works just like the original, designed to combine cardiovascular, muscular endurance and flexibility training in a simple and effective way.
Telescopic Gymstick consists of:
• a three piece telescopic fiberglass stick with a simple quick lock mechanism
• max length 117cm/ 46” min length 70am/ 27.5cm
• a pair of latex rubber resistance tubes with durable fabric loops at both ends
• a rubber stopper at both ends of the stick for attaching the exercise bands
Telescopic Gymstick comes with:
• a Gymstick instruction and workout poster (incl.18 basic movements)
• a stylish fabric cover/carry bag
• a 60 min Gymstick workout DVD (incl. 3 workout programs)
For bulk and International orders email info@plus-one-mums.com
Gymstick Original super strong / gold
- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 11005
For bulk and International orders email info@plus-one-mums.com
Gymstick Original extra strong / silver
- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 11004
For bulk and International orders email info@plus-one-mums.com
Gymstick Original strong/black
- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 11003
For bulk and International orders email info@plus-one-mums.com
Gymstick Original medium/blue
- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 11002
For bulk and International orders email info@plus-one-mums.com
Gymstick Original light/green
- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 11001
Gymstick original is a fitness tool designed to combine cardiovascular, muscular endurance and flexibility training in a simple and effective way. It is one of the best fitness tools available on the market today, meeting the exercise needs of everybody – from juniors to seniors, pre and post-natal exercisers, rehabilitation patients to world class athletes and all fitness enthusiasts from beginners to professionals.
Gymstick Original consists of:
a fiberglass stick, length 130cm/ 51.18”
soft foam hand grip
a pair of latex rubber resistance tubes with durable fabric loops at both ends
a rubber stopper at both ends of the stick for attaching the exercise bands
Gymstick original comes with:
a Gymstick instruction and workout poster (incl.18 basic movements)
a stylish fabric cover/carry bag
a 60 min Gymstick workout DVD (incl. 3 workout programs)
For bulk and International orders email info@plus-one-mums.com
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