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Inadequate pelvic floor strength can result in bladder incontinence or a prolapsed uterine or bladder, causing the organs to fall down into the vaginal wall. These conditions can become worse with subsequent pregnancies, weight gain, and aging if you don’t embark on a suitable strengthening program. Plus One Mums 10 minute pelvic floor strength programs can help you regain the best post natal fitness.

Inadequate pelvic floor strength can result in bladder incontinence or a prolapsed uterine or bladder, causing the organs to fall down into the vaginal wall. These conditions can become worse with subsequent pregnancies, weight gain, and aging if you don’t embark on a suitable strengthening program. Plus One Mums 10 minute pelvic floor strength programs can help you be the best shape for birth and to condition yourself post birth.

INCREASE YOUR ENERGY WITH OUR PERSONAL WELLNESS DIARY If you are time poor and needing to increase your vitality, fitness and health our Personal Wellness Diary prompts you to remember, record and organise elements of you physical, nutritional and emotional activities essential to your wellbeing and success. An easy to use Planner with goal setting, inspirational quotes, a place to record your health appointments and a body log section for you or your allied health practitioner to record your health assessments- its all here for a better and more amazing YOU!

For bulk and International orders email info@plus-one-mums.com

CLICK HERE to purchase

This medicine ball can be held easily with one or two hands, making it more versatile than traditional medicine balls. Available in four color coded weight levels.

For bulk and International orders email info@plus-one-mums.com

Medicine Balls are a great way to incorporate resistance training into your exercise program. Available in two weight levels.

For bulk and International orders email info@plus-one-mums.com

The burst resistance bodyball is great for improving your strength, flexibility, balance and posture. It can be used in an active labour for support and comfort.

Perfect for all ages and fitness levels, it is available in three sizes, allowing for a custom fit.

Includes Workout DVD, exercise chart and foot pump.

Maximum weight 130kg

PVC

For bulk and International orders email info@plus-one-mums.com

This adjustable step is perfect for home workouts and commercial use. It allows you to set to three different training heights which allow you to progress your workouts: 15cm, 20cm or 25cm.

Features:

• Three adjustment heights of 15cm, 20cm or 25cm
• Snapping adjustment legs for maximum stability
• Size: 97 x 36 x 25cm
• Non-slip TPR material for optimal fraction and shock absorption
• Optimal length and width for step moves
• Inclines and declines for resistance workouts
• Weight 8kg
• Weight capacity 150kg

Item Code: 61054

For bulk and International orders email info@plus-one-mums.com

This soft exercise mat is perfect for stretching and training.

NBR- environmentally friendly material

Size: 60 x 170 x 1.5cm   With iron rings.

Item codes:  61042G / 61042B

For bulk and International orders email info@plus-one-mums.com

- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 14005

For bulk and International orders email info@plus-one-mums.com

- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 14004

For bulk and International orders email info@plus-one-mums.com

- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 14003

For bulk and International orders email info@plus-one-mums.com

- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 14002

For bulk and International orders email info@plus-one-mums.com

- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 14001

Gymstick aqua is a fitness tool that combines exercise bands and water resistance into one effective workout. Water provides a protective and supportive environment, perfect for pregnancy exercise.

Gymstick Aqua consists of:

• a fiberglass stick, length 117cm/ 46”
• soft water resistant hand grip
• a pair of latex rubber resistance tubes with adjustable fabric loops at both ends
• a rubber stopper at both ends of the stick for attaching the exercise bands

Gymstick Aqua comes with:

• a Gymstick instruction and workout poster (incl.18 basic movements)
• a stylish fabric cover/carry bag

For bulk and International orders email info@plus-one-mums.com

- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 13005

For bulk and International orders email info@plus-one-mums.com

- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 13004
For bulk and International orders email info@plus-one-mums.com

- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 13003

For bulk and International orders email info@plus-one-mums.com

- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 13002

For bulk and International orders email info@plus-one-mums.com

- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 13001

Gymstick Telescopic is an adjustable version of the Gymstick Original. It is the ultimate portable fitness tool. It is designed for travelers, sports teams, athletes or anyone looking for a versatile portable fitness tool. The telescopic Gymstick works just like the original, designed to combine cardiovascular, muscular endurance and flexibility training in a simple and effective way.

Telescopic Gymstick consists of:

• a three piece telescopic fiberglass stick with a simple quick lock mechanism
• max length 117cm/ 46” min length 70am/ 27.5cm
• a pair of latex rubber resistance tubes with durable fabric loops at both ends
• a rubber stopper at both ends of the stick for attaching the exercise bands

Telescopic Gymstick comes with:

• a Gymstick instruction and workout poster (incl.18 basic movements)
• a stylish fabric cover/carry bag
• a 60 min Gymstick workout DVD (incl. 3 workout programs)

For bulk and International orders email info@plus-one-mums.com

- For group training, very fit women/men and athletes
- The resistance ranges from 1 to 30kg /2 -66lb
- Item code: 11005

For bulk and International orders email info@plus-one-mums.com

- For group training, fit men/women, fit pre/post natal women and athletes
- The resistance ranges from 1 to 25kg /2 -55lb
- Item code: 11004

For bulk and International orders email info@plus-one-mums.com

- For group training, fit women and men who want to start exercising
- The resistance ranges from 1 to 20kg /2 -44lb
- Item code: 11003

For bulk and International orders email info@plus-one-mums.com

- For group training, junior athletes and pre/post natal women with limited exercise history
- The resistance ranges from 1 to 15kg /2 -33lb
- Item code: 11002

For bulk and International orders email info@plus-one-mums.com

- For group training, rehabilitation and exercise of the elderly
- The resistance ranges from 1 to 10kg / 2-22lb
- Item code: 11001

Gymstick original is a fitness tool designed to combine cardiovascular, muscular endurance and flexibility training in a simple and effective way. It is one of the best fitness tools available on the market today, meeting the exercise needs of everybody – from juniors to seniors, pre and post-natal exercisers, rehabilitation patients to world class athletes and all fitness enthusiasts from beginners to professionals.

Gymstick Original consists of:

a fiberglass stick, length 130cm/ 51.18”
soft foam hand grip
a pair of latex rubber resistance tubes with durable fabric loops at both ends
a rubber stopper at both ends of the stick for attaching the exercise bands

Gymstick original comes with:

a Gymstick instruction and workout poster (incl.18 basic movements)
a stylish fabric cover/carry bag
a 60 min Gymstick workout DVD (incl. 3 workout programs)

For bulk and International orders email info@plus-one-mums.com